2009广东英语高考答案,2009广东卷英语

1.2009广东高考英语听力材料

2.2009高考全国2英语b卷答案

3.2009年高考英语全国卷2 - 阅读理解A

4.2009年高考英语全国卷1 - 阅读理解A

　36. A。这个题目主要考察的是连词的用法。从题目我们可以看到，本文写的是《金银岛》的真实故事。而文章的开头第一句就说人们经常认为《金银岛》是Robert想象力的产物。如果人们经常的想法是正确的，那么我们就不用讲述这个“真实”的故事了。所以通过题目和文章的第一句我们就能判断出36题应该是转折的含义。而B中的Therefore表示“因此”，C中Besides表示“除了…之外，还有…”，D中Finally表示“最终”，只有A项However才是正确的答案。

37. D。Stevenson是苏格兰人，1881年回到苏格兰，那我们就可以得知在此之前他一定生活在国外，而且第二段最后一句中提到了他的太太和妻子，可以得知他不是一个人生活，所以可以排除A而选择D项abroad。这个单词在《新概念二册》的第4课中曾做过细致的讲解。

38. C。本题需要与下文内容结合来判断。他带着孩子和美国的妻子一定不是去开会和工作，也不能是写故事，只有度最合乎逻辑。所以我们就自然而然判断出答案是holiday了。

39. A。本题是要我们确定孩子的名字，将后面一段读完就能发现孩子的名字叫Lloyd，答案位置出现在42题之前。本题考查的是同位语的理解，而在《新概念二册》的许多文章当中都出现了同位语的用法。

40. C。本句可理解为到山里去最常见的就是，因此应为take sb. out for a walk.

41. D。在天气变坏之前，这一家人一定是非常享受山村中惬意的生活，所以我们能确定不会是attempting（尝试），missing（想念，错过），planning（），只有D项符合题意。

42. B。被大雨困在屋子里对于一个孩子来说一定是一件很无聊的事情，这样我们就一下能选择出正确答案dull。

43. C。为了让孩子能高兴，Robert就让儿子do some drawing（画画）。看过下一段的第一句话本题的答案就能确定了。孩子拿着漂亮的地图给Robert看，那一定是他画的，而不能是cleaning（打扫），writing（写作），exercising（练习）。

44. B。Robert发现孩子在这个岛的中间位置画了一个大十字。本题考查的是近义词汇的辨析。doued（怀疑），decided（决定），recognized（认出），都不能确切表达“注意到，发现”的含义，只有noticed（表示细节的注意）符合要求。本题考点的词汇辨析在《新概念二册》第26课和54课重点讲解过。

45. D。孩子画的是个岛屿，那么十字架一定是出现在岛屿上，故选择D。

46. B。提到treasure，在《新概念二册》第55课中讲到的就是迷失财宝的故事。埋藏在地下的秘密财宝的表达方式也正是buried treasure，所以相信学过新二的同学一定能一下就确定正确答案。而forgotten，discover和unexpected分别表示“被忘记的”，“被发现的”和“出乎意料的”，用在这里就不合适了。

47. A。本题用到的是一个固定搭配的短语see sth. in…，即“从…中发现，从…看到”。something of an adventure story可以理解为“一个冒险故事之类的东西”。Robert从儿子的画中看到了一个可以创造的寻找财宝的冒险故事。

48. C。根据47即可得出本题答案。

49. B。外面下着大雨，Robert坐在火炉边开始了他的故事的创作。既然是故事，就一定需要人物，而冒险故事中一定要有一个主人公作为英雄出现。本题通过四个名词的辨析，确定答案为hero（英雄、主人公）。

50. A。with the help of…为固定搭配结构“在…的帮助下”

51. C。Robert一直想写一个关于这样的人的故事。include sb. in a story可以表示“将某人包括于故事当中”。而praise（表扬），produce（制造），accept（接受）都不是正确答案。

52. D。表示顺承关系用Thus，因此Long John Silver带着木头肢的人就产生了。

53. B。作品中人物的产生用born就可以。read“读”，hire“雇佣”，written“写”。

54. A。最后一个段落可以说是对文章的总结。在苏格兰度过的是下雨的时光，故本题答案即为rainy。

55. D。通过上文的讲述，我们知道Treasure Island是一个冒险故事。

金银岛的真实故事

一直以来金银岛都被认为是罗伯特。路易斯。斯蒂芬孙想象的产物。然而，近来的研究却发现了这项激动人心作品的真实故事。

斯蒂芬孙，一位苏格兰人，在国外居住多年。1881年，带着美国子芬尼和儿子罗伊德，他回到苏格兰度。

每天早上斯蒂芬孙都会带他们到山上散步，几天来他们一直都乐于此事，直到天气突然变糟。一直被大雨困在室内，罗伊德觉得日子极其乏味。为了使儿子快乐，罗伯特就让他画画。

一天早上，小男孩带着一幅有着岛屿的好看地图去找罗伯特。罗伯特发现小男孩在岛屿中间画了一个大十字。“那是什么？”他问道。“那是埋藏的宝藏。”小男孩说道。罗伯特突然间在儿子的画中看见某些类似冒险故事的东西。雨还在下，罗伯特坐在火堆旁写了一个故事。他把主人公塑造为一个就像罗伊德一样的12岁男孩，但是谁会成为海盗呢？

罗伯特有一个叫亨利的好友，靠着一个木制肢行走。罗伯特一直想在故事中加一个这样的人。于是，隆。约翰。西尔万。有着木制肢的海盗诞生了。

因此，多亏了在苏格兰9月的那场雨，一个有木制肢的朋友，以及一个12岁男孩的想象力。我们有了一本英语中最伟大的冒险故事。

2009广东高考英语听力材料

《　09届高考英语语法典型习题 状语从句》由留学liuxue86我整理。本内容整理时间为05月12日，如有任何问题请联系我们。

09届高考英语语法典型习题 状语从句

2009-06-08 09:49 来源：互联网 作者：佚名 [打印] [评论]

1. Jasmine was holidaying with her family in a wildlife park ________ she was bitten on the leg by a lion.

A) when B) while C) since D) because

2. Linda was walking in the street ________ she noticed a thief stealing from a old lady.

A) while B) when C) as D) which

3. The time is not far away ________ modern communications will become widespread in China?s vast countryside.

A) as B) when C) while D) before

4. Mother was worried because little Alice was ill, especially ______ Father was away in France.

A) as B) that C) during D) if

5. He was just about to give up and return to his bedroom for a good rest ________ he had a bright idea.

A) but B) while C) until D) when

6. It was great joy ________ he received the news that his lost daughter had been found.

A) because B) which C) since D) that

?8. The film brought the hours to me ________ I was taken good care of in that far-away village.

A) until B) that C) when D) where

6. They were surprised that a child should work out the problem _____ they themselves couldn't.

A) once B) then C) while D) if

8. He told me to lee out the articles in this sentence ________ it is possible.

A) where B) in which C) that D) what

5. You should make it a rule to lee things ________ you can find them again.

A) so that B) when C) where D) and then E) there

5. There are dirty marks/spots on her trousers ________ she had wiped her hands.

A) where B) in which C) when D) that

10. ________ they will not come to join us, we he to change our plan.

A) Seeing that B) Supposing that C) For D) When

E) Granting that F) Providing that G) Considered that H) While

2.He got up very early that day ________ he caught the first train.

A) in order that B) so that C) in order to D) so as to

?10. The thought worried him much ________ he might fail in the exam.

A) that B) which C) when D) so that

?8. While teaching students, teachers should take into consideration _________ students develop at different rates.

A) the fact that B) since C) as long as D) despite of

2. I won?t make up with him ________ he apologizes.

A) unless B) lest C) provided D) whereas

12. ________ the case is settled out of court, it can often take years before it comes to trial.

A) Except that B) Unless C) Until D) But for E) Despite the fact that

13. Put on your rain()coat ________ it rains.

A) because B) as C) lest D) in case E) in condition

3.________ gas leaks and similar accidents should occur, some responsible persons should regularly inspect all the laboratories.

A) Unless B) In case C) Provided D) Until

5. ________ in one leg, he never had a chance to get a job.

A) Weak and lame B) He was weak and lame

C) Though weak and lame D) Weak and lame as he was

18. The production of television commercials must be professional ________ they aim at promoting good service, or public education.

A) when B) no matter C) if D) whether

6. The prices he been going up, so that the richer you get, the less rich you are than ________ you think you ought to be.

A) that B) / C) what D) which 《　09届高考英语语法典型习题 状语从句》由留学liuxue86我整理

2009高考全国2英语b卷答案

Text 1

W: Hi, Jack. I heard that you are back at school now.

M: Yes, Susan. I just started college after taking three years off after high school.

W: Oh, yeah?

M: I’m feeling completely out of practice. I don’t know how to handle it, because my former classmates are already seniors, and they are graduating this year. And I’m just first year student and… I feel kind of at this disadvantage.

W: Really? Well, I don’t know. I kind of did the same thing. I started college right after high school. But I went back after a year. Then after two years I came back to school again. I actually felt like I reciated my education more, because I was ready for it.

M: That’s a good point. I didn’t go on to college after high school, because I wasn’t ready. I needed a break.

W: Exactly.

M: Did it take you a while to remember how to form my papers or stuff like that?

W: Yeah. And I was an English major, so I he to do a lot of that. But catch on quickly and you just learn. Are you taking a lot of courses? Because if you overload yourself, you know, right away, it can be difficult.

M: I’m trying to take it slow and ease back into it.

Text 2

W: So, I was just in San Francisco and…

M: Nice.

W: I know. I love that town. And we went into Chinatown, which…uh…I love Chinatown in San Francisco.

M: There is the best you know. Ours is like two blocks here.

W: Absolutely. Yeah, any how… Chinese New Year it changes every year because it’s not a set holiday.

M: Is that right?

W: It’s because every year is actually based on different calendars. I can’t speak specifically on that but we he an extra month.

M: The Jewish calendar’s kind of / kinda like that too.

W: Anyhow back to Chinese New Year. So do you know what year of this year is? It’s the year of the pig.

M: How many different animals do they he?

W: Twelve. Twelve different animals.

M: Oh, yeah?

W: Yeah, It’s really interesting. But do you know what year, what animal you are?

M: Uh…I don’t know why I know. But I was born in the year of the rooster.

W: Oh, Yeah? I’m an ox.

Text 3

The marathon is an exciting event in any year as runners push themselves to extreme limit of their body to complete the over 42 kilometer race. But during the 1968 Mexico City Olympic, three runners performed such great acts that race is considered a truly historic event. One of the runners, Abebe Bikila from Ethiopia, is famous for hing won the Olympic marathons at the Rome and Tokyo games. He hoped to win a third in Mexico City. Bikila was really strong as he began the marathon. But at the third of the way into the race he suddenly dropped out. He’d been suffering from a pain in his left leg and could run no more. Mamo Wolde, another Ethiopian runner saw Bikila drop out and immediately poured on the speed as if he was filling his fallen teammate's shoes. Wolde ge Ethiopia its third marathon victory. But the drama of this marathon did not end when Wolde crossed the finishing line. A little more than an hour later, word was passed to the remaining audience that the last runner of marathon was arriving. Into the stadium, came Akhwari of Tanzania, his leg was bloody and bandaged. Moving with pain at every step, he pressed on and finally got passed the finishing line. The crowd cheered as if this last runner had been the winner.

Text 4

M: Hey, Lucy. I he a question I’d like to ask you.

W: Yes, go ahead.

M: Well, don’t laugh but I met this really nice woman from online music group. I need some advice. You see, Claudia…

W: Ok. So it’s Claudia, right?

M: Yeah, yeah. She invited me to spend two weeks in Germany. She’s planning on introducing me to her parents. What should you do when you greet someone for the first time in Germany?

W: Well, it depends upon your relationship with the person. Now, speaking of your girlfriend Claudia…

M: Hey, hey, I didn’t say she was my girlfriend.

W: Oh, OK OK. Now, if you’re meeting someone for the first time like Claudia’s parents, you should make sure you arrive on time.

M: Ok. So arrive on time. What about common greetings?

W: Well, Germans often shake hands and they use the person’s family name unless they are really close friends.

M: Ok. What about with Claudia?

W: Uh, you can call her Claudia, shake hands and why don’t you take her some flowers?

Text 5

Rainforests are the lungs of the planet – storing vast quantities of carbon dioxide and producing a significant amount of the world’s oxygen. Rainforests he their own perfect system for guaranteeing their own survival; the tall trees make a cover of branches and lees which protect themselves, smaller plants, and the forest animals from hey rain, dry heat and strong winds.

Amazingly, the trees grow in such a way that their lees and branches, although close together, never actually touch those of another tree. Scientists think this is a deliberate method to prevent the spread of any tree diseases and make life more difficult for leaf-eating insects. To survive in the forest, animals must climb from tree to tree. The ground floor of the forest is not all covered with lees and bushes, but is where lees turn into food for the trees and other forest life.

They are not called rainforests for nothing! Rainforests can produce 75% of their own rain. At least 80 inches of rain a year is normal – and in some areas there may be as much as 430 inches of rain annually. This is real rain. In just two hours, streams can rise ten to twenty feet.

Text 6

W: Hello?

M: Hello. Is that 8821199?

W: It is. Jane speaking.

M: Oh, are you… I mean I’d like to speak to the secretary of the readers’ club?

W: Yes, speaking.

M: Oh, oh. Hello. My name is Denis. I am interested in joining the readers’ club. And I’d like some more information. Would you mind telling me how much it costs to join?

W: Membership fee, for an adult is ￡2.50 for a year of course.

M: What sort of events do you he? I mean…

W: Well, there’s the club evenings for instance once a month, usually Wednesdays from 8 till about 10.

M: And where do you hold them?

W: The location, it’s usually the Beach Hotel. Do you know it?

M: Yes, I think I do. Do you he any other interest groups? I kinda like the computer thing.

W: There you are then. The club’s got a computer group that practices every Friday afternoon.

M: What’s the procedure? I mean if I decide to join the group? How do I go about it?

W: You can write to the chairman. His name is Hosegood, H-O-S-E, and then good.

M: Yes.

W: Initial p Address 3 Play Hills Road Aquaton.

M: Thank you very much. You’ve been very helpful.

2009年高考英语全国卷2 - 阅读理解A

09高考全国卷II英语题评析及答案

优讯-中国网 china.cn/info 时间： 2009-06-10 责任编辑: 香颂

2009年的高考英语卷II(不含听力)这套试题，从测试反馈和卷面总体分析的情况来看，体现了语言能力的考查和高考试题体现的选拔性，突出了考试大纲对语言基本功的测试。下面，我们从试卷的全面的角度来逐一剖析。

一、语音知识

这套试卷选取了字母两个辅音字母“c, x”、一个元音字母及一个元音字母组合“i, ei”和一个半元音字母“y”来进行基本语音考查。基本上能涵盖完整的元辅音及组合元音字母发音的考查。从辨音难易度来看，第1、2和4小题读音区别度比较明显，考生不易失分。第3小题的迷惑度较大，再次就是第5小题具有一定得迷惑度，但相对第3小题来看，要容易得分。来看具体的试题及分析：

1、July

A. diary B. energy C. reply D. daily

该题答案为C，该选项y读音/ai/,而，其余发/i/。区别度较大，考生一般不易失分。

2、medicine

A. twice B. medical C. prefect D. clinic

该题答案为A。字母“c”发/s/,而其余排除项发音/k/,比较明显，不含糊，考生基本能判别。

3、seize

A. neighbour B. weigh C. eight D. receive

该题答案为D。seize中的“ei”读音/i:/。而其余项读音/ei/。

4、determine

A. remind B. minister C. smile D. tidy

该题答案B。该字母读音/i/,其余排除项读音/ai/。尽管读音的区别度大，容易判断，但是对于minister“大臣，牧师”一词，依然会有相当的学生不熟悉。这要引起注意。

5、exist

A. experience B. examine C. excite D. explode

该题答案B。exist读音[iɡ’zist]。而其余选项的 “x”发音/ks/。

在观察试题单词，均侧重基础和高频词汇的考查。所以，总体而言，语音知识这道大题，难易度的设置较为适中，有选拔的梯度设计。

二、语法和词汇知识

总体来看，这15道小题涵盖的语言点有：第6小题考查的是固定句型(it is +Ved +that从句)。第7、12小题考查不定代词(no one以及one(这儿还有“一张”这个数词概念。)。第8小题考查了时态--现在完成时。第9、11、18题考查形容词( immediate)、副词等(most、much too与too much的区别。)第10小题考查状语引导词(unless)。第13小题考查固定短语(as a result of“由于。。。的结果”)。第14小题考查冠词。第15小题考查实义动词之间的区别(receive, admit, turn以及move。)第16小题考查非谓语动词Ving，这儿构成(keep sth. doing。)。17小题考查非限制性定语从句(这儿的which指代前面整句话内容。)第19小题考查交际用语。最后一个小题考查情态动词must(必须、一定)。

从15道小题的难易度和得失分的情况看，难度适中、考生不易丢分的有：第6、7、11、16、18和19题；而其余有一定难度，考生把握不准。尤其是第10、12小题，考生普遍失分。来看最难的第10题：All the dishes in this menu ,_______ otherwise stated, will serve two to three people. A. as B. if C. though D. unless (答案选D，本题的难点就在于中间部分的翻译。全句意思是：在这份菜单上的所有菜，除非另外说明，会给二到三个人食用。

考生在其余试题的意思理解上基本能达到要求，这里不一一分析。本题全部答案：6.A;7.D.8.C;9.A;10.D;11.B.12.C;13A;14.D;15.B;16.D;17.A;18.B;19.C;20B)

三、完形填空

最近几年来的完形填空试题材料选材上，都力图选取一篇有教育意义的文章，通常来讲，这样的文章均会是一篇记叙文或者一个与生活有关的一些经历描述。这篇文章就是属于此类。这是一篇励志文章：通过描述自己对父亲喜爱的“try it!”(尝试！)来影响自己对选择职业、工作目标和生活斗志方面思想的形成。作者描述了一些有趣的事实：在尝试中，自己的本不具有的一些生活技能居然在通过各种经历后养成了。所以连作者本人都发出感叹：“I’ve also discovered that if I believe in what I’m doing and work hard at achieving my goal, I will succeed. ”(我同时也发现，如果我认为我正在做的事情有益并且我为之而努力去实现我的目标的话，我就会取得成功。)这样的励志思想，也正是这篇完形材料在高考中要达到的教育目的。

但是，该试题的难易度和前几年相比较而言，难度有所增加。多数考生不能清楚地理解，这道试题还有一定的难度区分。在一些选项上，会出现大范围的答题失误。比如：24题，25题(逻辑度不很明朗。)但是对于语言运用能力很强的考生，也能克服这种困难。

四、阅读理解

A篇阅读理解是一篇大家比较熟悉的一个话题：“建议吃好早餐。”这篇文章文字简单，就总体而言，考生大致能理解和掌握它的大意：一些人们对早餐的误解；不吃早餐能减肥等错误的做法。从选材和文字特点方面可以看出，这篇文章通俗易懂，不“偏”不“怪”。如果感觉完形难度偏大的学生在做这道试题时，会相对轻松。试题答案：41A；42B；43A；44B。

B篇阅读理解的文字风格诙谐但有实际的描述了一个很普遍的社会问题：男女角色在家庭责任承担上随着时期的不同而发生变化。这是一篇展示社会问题类型的文章。作者通过描绘不同时期的男女---单身---婚后---孩子出生等阶段他们角色和责任承担的改变。

从文字设计上看，影响考生理解完整意思的因素并不多，整篇文章文字比较通顺流畅。难度并不大。但是在45、46题的理解上，部分考生会出现问题。该部分试题答案：45C；46D；47A；48C。

C篇阅读属于一篇自然科学研究的报道---发现并报道这种可以暂时(两个月)脱离水域生活在美洲陆地的将科小鱼(Mangrove Rivulus)的一些特性。这篇文章看似科学发现，但是文字简单，不妨碍绝大多数考生对整篇文章的完全清楚地理解。尤其是试题选项均可以在原文中找到直接句子即该题答案，比如49、50、51小题，都很容易在原文得出。该篇阅读答案：49D；50D；51C；52A。

D篇读理解给我们呈现了报业从起源到现在面临的困境---受到更多先进快捷媒体比如internet的冲击的现状。作者通过回顾和现状事实的描述，也表达了自己的担忧：未来报业何去何从？

这篇文字设计上看，也没有更多的难度。总体文字流畅，事例逻辑表达完整。从问题的设计方面看，也没有过多的迷惑度。本篇答案：53B;54D;55A;56C。

E篇是一篇旅游景点文笔风格的文章，描写了斐济这个国家的旅游比如：维提岛(Viti Levu)，斐济第一大岛。最佳气候---仅仅5度的温度变化、各种运动、各种保留完美的土著传统等等的描写，更加突出了该篇的旅游经典。

该篇文章文字也比较容易，试题设计迷惑度不大。该篇答案：57D;58B;59B;60C。

纵观五篇阅读，可以说是这套试卷比较容易的部分，相信多数考生这部分会有一份得心应手的轻松心情。与往年比较而言，总体难度低于去年。失分率会小，学生做得相对轻松。

五、补全对话

该题难易度小，与往年持平，难度不大。该题答案：61B;62D;63E;64F;65A。

六、单词拼写

今年的单词拼写试题较为偏难，主要体现在：72题(剃须“shed”)75题：枕头“pillows”。除此之外的单词，难度适中。该题答案：66.erage; 67.advantage; 68.hung; 69.lawyer; 70.pressed/pushed; 71harvest; 72.shed; 73.stomach; 74.kindergarten; 75.pillows;

七、短文改错

短文改错存在一定的迷惑度，但是相对而言，也是本卷中容易的部分。该题答案：76。去掉to; 77.mean改为meant; 78.and改为but; 79.hold改为held; 80. turned the corner; 81。正确；82.going改为go; 83. here改为there; 84.hour改为hours; 85.were改为was

八、书面表达

2009年这篇全国高考卷(不含听力)书面表达试题，命题难易度稳定，从细节表达和基础语言表达技能上看，略微增加一点繁琐度。但这篇书面表达尤其突出了生活气息和语言的交际性。从体裁上看，用了往年通用的高考设计即书信模式。更突出“实用”的交际原则，体现了 “稳定”的高考命题原则。从写作题材上来看，考生们会感受到不“奇”但是要真正完整写清楚内容，需要比较过硬的语言基础来完整地表达。比如：数词的表达“800米的街道(this 800-metre street)，600多年 (over 600 years old)，300余家，17路，地铁2号线(subway Line 2)”等等，考生需要仔细注意这些表达方式。

(附原题和范文)

第三节 书面表达 (30分)

定你是李华，你的美国朋友打算暑期来北京旅游，来信询问改建后前门大街的情况。请你写信回复，简单介绍以下内容：

1、简况：长800米、600多年历史、300余家商铺；

2、位置：天安门广场南面；

3、交通：公共汽车17、69、59等路，地铁2号线；

4、特色：步行街、当当车、茶馆、剧院等。

参考词汇：

步行街：pedestrian street

当当车：trolley car

地铁：subway

注意：

1、词数100左右，开头语已经为你写好；

2、可以适当增加细节，以使行文连贯。

作文范文：

Dear Sarah,

Thank you for your letter asking about the rebuilt Qianmen Street. Here is something about it。

Qianmen Street is a famous street of over 600 years old. Along this 800-metre street, there are more than 300 shops. As the street is in the center of Beijing, just to the south of Tian’anmen Square, it’s very convenient to get there by bus. You may take Buses No.17, 69 or 59.subway Line 2 has a stop there too. Qianmen Street is a pedestrian street, but there are trolley cars to take you not only to the shops, but also to theaters and teahouses where you can experience a truly Chinese way of life, I’m sure you’ll like it。

2009年高考英语全国卷1 - 阅读理解A

I know what you’re thinking: pizza? For breakfast? But the truth is that you can he last night’s leftovers in the a.m. if you want to.

我知道你在想什么：早餐吃比萨? 但事实是，如果你愿意，你可以早餐吃昨晚的剩饭。

I know lots of women who skip breakfast, and they he a ton of different excuses for doing it. Some say they don’t he time; others think they’re “sing” calories; still others just don’t like breakfast food.

我知道很多女人不吃早餐，她们这样做有太多的借口。一些人说她们没有时间；另一些人认为她们在“节省”卡路里；还有一些人就是不喜欢早餐。

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.

但底线是，当你想减肥时，早餐是非常重要的。“吃300到400卡路里的任何食物比什么都不吃要好”，凯瑟琳·布鲁金R.D.说，她为今年的“自我挑战”制定了超简单饮食。即使是比萨，如果里面装满了蔬菜，而且你只吃一小块的话，也是健康的。

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers he a bigger chance of gaining weight than those who regularly he a morning meal.

我从不错过早餐，大多数减肥成功的故事也是如此。研究表明，早餐会避免你在白天晚些时候吃得过饱。南加州大学的研究人员发现，不吃早餐的人比按时吃早餐的人更容易胖。

So eat something in the morning, anything. I know plenty of friends who end up hing no breakfast altogether, and he just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may se yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

所以早上吃点东西吧，随便什么。我认识很多朋友，他们最后都不吃早餐，只喝咖啡或橙汁。我说，可以加热昨晚的剩菜——这听起来可能很疯狂，但如果对你有效，就去做吧！我发现如果我告诉自己，“你明天总是可以吃的。”那天晚上，我就会把剩菜收起来，而不是吃得更多。试试吧，你可能会在睡前为自己节省一些卡路里，并且看着你的身体获得脂肪燃烧的效果。

I suddenly heard an elephant crying as though frightened. Looking down, I immediately recognized that something was wrong, and ran down to the edge of the near bank. There I saw Ma Shwe with her three month old calf struggling in the fastrising water, and it was a life and death struggle. Her calf was floating and screaming with fear. Ma Shwe was as near to the far bank as she could get, holding her whole body against the rushing water, and keeping the calf pressed against her huge body. Every now and then the rushing water would sweep the calf away.

突然，我听到一头大象发出惊恐的哭声，低头一看，我立刻意识到出了问题，便跑到附近的岸边。马瑞和她三个月大的小象在快速上涨的河水中挣扎，这是一场生死考验。小象在水面上漂浮着，发出恐惧的尖叫声。马瑞尽可能靠近远处的河岸，用全身抵住湍急的水流，让小象紧贴着她巨大的身体，小象随时都会被洪水卷走。

There was a sudden rise in the water and the calf was washed clean over the mother's body and was gone. Ma Shwe turned quickly to reach it and pressed the calf with her head and trunk against the rocky bank. Then with a huge effort, she picked it up in her trunk and tried until she was able to place it on a narrow shelf of rock.

河水突然上涨，小象从母亲身上冲走。马瑞迅速转身抓住了他，用她的头和象鼻护着小象顶住石岸。然后费了好大的劲把小象拖上象鼻，尽力放在一块狭窄的岩石上。

Just at this moment,she fell back into the river. If she were carried down, it would be certain death. I knew, as well as she did, that there was one spot where she could get up the bank, but it was on the other side from where she had put her calf.

就在这时，她掉进了河里。如果她被吞没，必死无疑。我和她都知道，只有一个地点可以上岸，但那在她刚才放小象的地方的对面。

While I was wondering what I could do next, I heard the sound of a mother's love. Ma Shwe had crossed the river and got up the bank and was making her way back as fast as she could, roaring all the time, but to her calf it was music.

正当我犹豫接下来应该做些什么的时候，我听到一种母爱的声音。马瑞穿过了河流爬到了岸上，正在以最快的速度返回，一路吼叫着，这对小象来说，就是一首音乐。